We Have Several Classes

Created to support fitness industry and sport centers. Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

When you join Retro health & Fitness, you are not just joining a gym. You are joining a community of support to help you reach your goals and live happy and healthy.

We believe in unlimited pathways to help you achieve your health & Fitness goals. You’ll thrive in an environment that provides open and honest communication, positive engagement, and customized programs. Our goal is to provide you with an optimal workout experience each and every time you step through our doors.

We offer multiple memberships options t best suit your schedule and your budget.

Our Equipment

Staying active is about finding ways to keep yourself motivated to exercise. We offer you a different selection of the newest fitness equipment in Lusaka. The endless variety of venues are sure to keep you on track to reach your goals.

CULTURE

Our service is so much more than fitness.  People come to see us for three reasons…

-Our Facilities

-Our Community

-Our Atmosphere

 

WE BELIEVE: 
That a health club/gym should be about so much more than fitness. It should be a place where you not only exercise your body, but you also get an emotionally uplifting experience.

We know you are looking for a place, outside of home or work, to be recharged and be part of a positive experience.   Everything here is top of the line, from our equipment to our classes to our programs to our staff.  We approach our members with respect, intelligence, strength, humor, and energy. We treat people as we would a respected friend of the family.

 

OUR MISSION

“Our members and staff create joy, movement and strength

together.”

OUR VISION

“We are constantly working to develop and become a larger part of it

global health ”

OUR GOAL

”Retro Health & Fitness should always be the best option in training

and health as well as continue to be a fast-moving and ex- pliable challenger.

Together with our world-leading suppliers, instructors, well-qualified personal trainers and other staff want we create the best conditions for the industry. ”

 

Gym & Fitness
Crossfit Retro Flex
Retro Rhythm Spinning
Retro Animal Movement & Mobility Exercises
Kettlebell Circuit
Battle the Rope
Aerobics Shake & Fit
Retro Fit by Zumba
100% Retro Cardio
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Bodybuilding
In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines
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Spinning
Spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery.
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Cardio
This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.
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Get Started With Our Fitness Classes

Our Fitness classes are an excellent way to get started on the right path to a healthy good life. Experienced fitness instructors will guide you through the early stages of any new class you’re ready to tackle.

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